The key to burning fat and building muscle is short, intense bursts of exercise. This 15 minute workout gets real results.

The best fat-loss workout is a mix of heavy training and cardio. I believe that training heavy is the best way to train when dieting for a few reasons.

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Huge range of free fat loss workouts by industry experts! Find the right workout for fast long term fat loss.

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This full-body fat loss workout also helps you build muscle, increase strength and improve cardiovascular fitness by utilizing heavy-weight training and fat-burning

No equipment, no problem: Become a fat-burning machine with this HIIT routine. Boost your metabolism, burn calories, and torch fat with this intense workout.

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Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. Try these ab workouts to burn fat and get a flat belly.